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Help keep your child's stress down during and after divorce

Divorce is a stressful process for couples, and that stress can continue well after the divorce is finalized if there is a child custody case involved. Most parents realize that stress isn't healthy, but they might not recognize all of its negative effects on their children.

When you are going through these situations, make sure that you protect your kids from getting overly stressed. Stress can spread from one person to another. Just because children are young doesn't mean they are immune to stress.

Control your own anxiety

One of the best ways that you can help your child keep stress to a minimum is to control your own reaction to anxious moments. Children are perceptive, which is a good thing in most situations. But when you are feeling stressed out, that perceptive nature can absorb the stressful vibe.

It is important to learn how to control your own stress so that you can teach your children how to handle adverse and challenging situations. Conflict resolution is a valuable skill for them to learn, and watching you navigate these rough seas can help them acquire it.

Give explanations

If you are stressed, you can help your children understand why you are stressed. This doesn't mean that you have to give a detailed answer. Instead,just provide them with basic information that they can use to figure out how stress works.

By talking things out with your children, you might help them avoid being affected by the stress. Taking the time to relax can keep you from taking your stress out on them.

Find ways to relax

You and your children probably need to take a break, but that doesn't mean that you have to spend a lot of money. Instead, you can stay home and watch movies or play games together. Taking the time to relax and spend time together can help you and your children adjust to the new life.

When it comes to child custody issues, there might not be any way to avoid stress. Having a custody agreement that is clear and detailed can often reduce your stress since you can refer to the agreement to address issues that develop.

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